[PDF.25ac] Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation
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Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation
Sona, Vidyamala
[PDF.xr25] Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation
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| #1587603 in Books | 2005-12-01 | Format: Audiobook | Original language:English | Binding: Audio CD||4 of 4 people found the following review helpful.| Relaxation the easy way|By B. F. Thompson|This is an excellent cd that invites the listener to allow their attention to move from place to place in the body, and to gradually let go of tension without having to feel like 'letting go'.
The accents of the people doing the narrative are very soothing, UK rather than US accent, and easy to listen to.
it could||A friend who is bed-bound with severe back pain told me that these CDs were "the best." -- Marlene Eltschig, Germany
The Body Scan has become part of my daily (and nightly) routine. It grounds and 'recharges' me. -- Collette Walsh, a write
The Body Scan is a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture (lying down or sitting) we 'scan' through the whole body with our awareness, using the breath to 'let go' of areas of pain and/or tension.
This CD contains two body-scan meditations of different lengths. Body-scan meditation is a mindfulness practice that anyone can do while lying in bed or any other flat surface. The medi...
You can specify the type of files you want, for your gadget.Body Scan: Managing Pain, Illness, & Stress with Guided Mindfulness Meditation | Sona, Vidyamala. I was recommended this book by a dear friend of mine.
