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| #1622964 in Books | Shelter Publications | 2000-12-30 | Original language:English | PDF # 1 | .65 x7.46 x10.26l,1.51 | File type: PDF | 224 pages | ||0 of 0 people found the following review helpful.| Zong Wu|By oogaBugga|WOW!! It is worth it for the ART WORK! A grand little book. This is one that I had seen in an ad years ago, and for which I searched for several years. The only thing that I could remember was the picture on the front cover. As usual, came through!|4 of 4 people found the following review helpful.| Pretty nice|By
Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the body's energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.
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