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Advanced Marathoning - 2nd Edition
Pete Pfitzinger, Scott Douglas
[PDF.nw68] Advanced Marathoning - 2nd Edition
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| #49222 in Books | Human Kinetics Publishers | 2008-12-19 | Original language:English | PDF # 1 | 9.80 x.70 x6.90l,1.20 | File type: PDF | 264 pages | ||5 of 5 people found the following review helpful.| Will definitely prepare you for the marathon. Lots of long runs and miles.|By R. Demers|Lots of focus on long run and medium long run. You'll need to dedicate a day during the week days for a good 1 1/2 hour run plus a 2+ hour long run on the weekend.|14 of 15 people found the following review helpful.| Not just for advanced marathoners| | | "For anyone serious about running, Advanced Marathoning offers the latest information for optimizing performance. If you are preparing for a marathon, I highly recommend this book." | Meb Keflezighi | 2014 Boston
Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, fl...
You can specify the type of files you want, for your device.Advanced Marathoning - 2nd Edition | Pete Pfitzinger, Scott Douglas. I was recommended this book by a dear friend of mine.
