[PDF.88ou] Abs on the Ball: A Pilates Approach to Building Superb Abdominals

Abs on the Ball: A Pilates Approach to Building Superb Abdominals

[PDF.xl26] Abs on the Ball: A Pilates Approach to Building Superb Abdominals

Abs on the Ball:  Colleen Craig epub
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 | #1144284 in Books |  Ball Dynamics |  2003-05-30 |  2003-03-27 | Original language:English | PDF # 1 |  10.00 x.60 x8.00l,1.20 | File type: PDF | 192 pages

 |  191 full color pages | Includes over 100 exercises and 250 photographs for maximum use of your exercise ball |  15-30 minute work out routines at end of book | Use an exercise ball and the Pilates approach to strengthen, tone and condition your abdominals | Includes basic, intermediate and advanced level moves

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||0 of 0 people found the following review helpful.| Fun workout book|By SassyCassi|Fun workout book. Shows you lots of different ways to use the ball. I would recommend to anyone getting started with the ball.|0 of 0 people found the following review helpful.| Three Stars|By wendyreid|I was a little disappointed. I expected more.|0 of 0 people found the following review helpful|From Publishers Weekly|Craig preempts reader doubts about the need for her latest fitness-on-the-ball book with a first chapter called "Why Another Book on Abdominal Conditioning?" Here, she explains the drawbacks of some traditional abdominal conditioning metho

Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.

• Offers a 10-minute and 20-minute workout for all levels of fitness.

• Shows how the mobility of the ball targets underutilized muscles.

• Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension.

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You easily download any file type for your device.Abs on the Ball: A Pilates Approach to Building Superb Abdominals   |  Colleen Craig. Which are the reasons I like to read books. Great story by a great author.

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