[PDF.34gh] 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

[PDF.kh18] 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

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 |  2011-08-10 | Format: Large Print | Original language:English |  10.00 x.37 x7.75l, | File type: PDF | 160 pages

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It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two months - sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment. The book starts with detailed instructions on how to perform a proper push-up and how to maximiz...

You easily download any file type for your gadget.7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups   |  Steve Speirs. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.

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