[PDF.92ai] 3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
Dave Kuehls
[PDF.mi99] 3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
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| #2657388 in Books | 2007-07-03 | 2007-07-03 | Original language:English | PDF # 1 | 7.97 x.38 x5.17l,.28 | File type: PDF | 144 pages||1 of 1 people found the following review helpful.| Perfect for the beging runner|By Jameel Gavin|I checked it out at the library before I bought it. I have read it 3 times and I refer back to it often. I have referred it to many beginners any they all have come and joined me at a race.|0 of 0 people found the following review helpful.| A good book for starting running|By Lois SmithAbout the Author|Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest mara
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.
Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:
- The physical and psychological benefits of running - Motivation to g...
You easily download any file type for your gadget.3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day | Dave Kuehls. Which are the reasons I like to read books. Great story by a great author.
