| #1873991 in Books | 1991-01-01 | Original language:English | File type: PDF | 117 pages||4 of 4 people found the following review helpful.| My favorite book on the subject|By Shaolindog|I found this little book to be quite the gem. The historical origins of the sinew-transforming exercises were detailed very nicely. The instructions and illustrations are clear, concise and easily understandable. There's a section in the introduction that details which series of exercises should be performed "to cure or alleviate" c
Qigong (meaning literally internal energy exercises) a general term for many different forms of meditational and therapeutic exercises, popular in China since ancient times. The Sinew-Transforming Exercises, a literal translation from the Chinese name Yijin Jing, are a traditional form of such Qigong exercises for overcoming disease and prolonging life of very ancient origin.
Characterized by graceful movements just like those of Taiji Quan and Shaolin Quan whi...
You easily download any file type for your device.14-Series Sinew-Transforming Exercises (Traditional Chinese Therapeutic Exercises and Techniques) | Chang Weizhen. I have read it a couple of times and even shared with my family members. Really good. Couldnt put it down.
