[PDF.59zk] 10K & 5K Running, Training & Racing: The Running Pyramid

10K & 5K Running, Training & Racing: The Running Pyramid

[PDF.xh38] 10K & 5K Running, Training & Racing: The Running Pyramid

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 | #534015 in Books |  1998-12-20 | Original language:English | PDF # 1 |  .46 x6.05 x9.02l,.69 | File type: PDF | 180 pages

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||0 of 0 people found the following review helpful.| Very good book.|By dcashour|If you're serious about performing on a higher level in the 5k to 10k distances, then this is the book. Written by someone who actually did this training, the author describes in detail the exact "how to" for each of the levles of the training pyramid. Not only that, but he describes how certain types of running should "feel", and what you can expe|About the Author|Lifetime runner with bests of 31.16 for 10K and 15.18 for 5K, David Holt has been advising runers for 15 years. The training pyramid brings logic and science together to help you avoid too much speedwork or too many slow miles which can ruin you

A five step program for successful racing at 10 and 5 kilometers...the two most popular race distances. Run up the training pyramid with these five steps. One. Build mileage and aerobic base while maintaining legspeed with fartlek running. Two. Run hills and other resistance training and use strength training to build your running muscles. Three. Turn this strength into speed endurance with anaerobic threshold running at 15K race pace. Four. Further improve running effi...

You easily download any file type for your device.10K & 5K Running, Training & Racing: The Running Pyramid   |  David Holt. I really enjoyed this book and have already told so many people about it!

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